Zoom Live on 5 ways to reduce tension in tough times.

Stay Calm & March-on

5 ways to reduce tension in tough times. 

How to stay calm when you are locked-in and carry on with business.

Many challenges at your mental level might disturb you like present uncertainty about business and finances. Tension, Fear, Anxiety and probable stress also might surround you that can add to your worry and thoughts that distract you from working. 

Hear from Anand, a health psychologist, how to change this situation to a positive state of mind fruitful for working. 

Who Should attend?

•  Anyone who is running a business.
•  Anyone who is planning to start a small business.

Takeaways from the workshop

5 Psychological tips to cope up with the situation.

• • Positive thinking 
  • How to utilise time effectively during the lockdown.
  • Exercise and Physical Fitness
  • Yoga and Meditation
  • Managing relationships 

Outline of the Workshop: – 30 minutes

3-5 Intro: About the situation and the speaker

5 min – question 1 (case example – a story connected to present problems)

5 min – question 2 

5 – techniques for physical and mental health

5 min – Questions 3 and 4 towards the closing remarks  (summarizing and bringing up learnings from the session.)